Support for periods when life feels heavy, disconnected, uncertain, or different from what you expected.
Virtual sessions across Massachusetts, Tennessee, Virginia, and New York
Sadness, numbness, exhaustion, and withdrawal can make even small tasks feel impossible. We will work on understanding what is driving it and rebuilding, step by step, your capacity to engage with and enjoy everyday life.
When you have been running on empty for a while, it is easy to lose touch with who you are outside of what you are struggling with. This work is about building a healthier relationship with yourself and reconnecting with what actually feels meaningful to you.
Grief does not move in a straight line, and it is not only about death: it can follow a breakup, a diagnosis, or any other kind of ending. I will make space for whatever you are feeling, without rushing you toward "moving on."
Relocation, career transitions, relationship changes, family stress, and shifts in identity can all leave you feeling unmoored, even when the change was one you chose. We will work through the adjustment together, so you can find solid ground again.
You do not have to wait until things feel unbearable to reach out. If life feels heavier than it should, or different from what you expected, therapy can help you understand what is happening and start finding your way back to yourself.
That is something we can figure out together. If low mood, exhaustion, or withdrawal have been sticking around for a while and are affecting your daily life, it is worth talking about, regardless of the label.
Yes. Depression and difficult transitions do not always have a clear cause, and you do not need a crisis to justify getting support.
Yes, all sessions are virtual, and I work with clients throughout Massachusetts, Tennessee, Virginia, and New York.
Book a free 15-minute consultation. No pressure, just a warm, honest conversation about what you're navigating and whether we'd be a good fit.
Calls and texts welcome: call or text (615) 543-6719
Not for emergencies. If you're in crisis, call or text 988 or go to your nearest ER.