Please enter the password Mary gave you to continue.
Home/Client Resources
Handouts, readings, and tools to support the work we do together in session.
A guided worksheet to map out one fear at a time: the “what if,” its triggers, what you do to feel safer, and the deeper outcome you're afraid of.
Turn what you mapped out in the Fear & Trigger Worksheet into a plan: rate your expected distress, plan safe exposures, and practice a response other than your usual safety behavior.
Imagery Rehearsal Therapy, step 1: choose one nightmare, then write a new version of the dream the way you want it to go.
Practice the new dream you wrote, with a daily rehearsal checklist and a one-week tracker for nightmares and distress.
More resources are on their way. If there's something specific you're looking for, ask Mary in session.