Specialized, evidence-based treatment for OCD, relationship OCD, and scrupulosity, along with the anxiety and intrusive thoughts that keep you trapped in fear and uncertainty.
Virtual sessions across Massachusetts, Tennessee, Virginia, and New York
OCD looks different for everyone. I specialize in relationship OCD (ROCD) and religious scrupulosity, and also work with harm OCD, contamination fears, and responsibility OCD, using the same evidence-based framework tailored to your specific fears and compulsions.
Exposure and Response Prevention is the gold-standard, evidence-based treatment for OCD and many forms of anxiety. Together we gently and gradually work with the thoughts, situations, and urges you have been avoiding, so the cycle of obsessions, compulsions, avoidance, and reassurance seeking loses its grip. It is paced to what you can handle, never rushed, and built around your specific triggers.
Anxiety can show up as racing thoughts, a tight chest, or a constant sense that something is about to go wrong. We will work on understanding what is actually driving those reactions and building practical tools to respond with greater confidence, so anxiety takes up less space in your daily life.
If you find yourself replaying conversations, searching for the "right" answer, or needing to feel completely certain before you can move forward, this work is about learning to tolerate uncertainty rather than eliminate it, so rumination and second-guessing stop running the show.
Whether anxiety shows up as constant worry, intrusive thoughts, or compulsions that eat up your time and energy, you do not have to keep managing it alone. Using ERP and CBT, we will build a clear, structured plan around your specific patterns, so you can respond to anxious thoughts differently and get back to living the life you want.
Exposure and Response Prevention is considered the gold-standard treatment for OCD. It works by gradually facing the thoughts, images, or situations that trigger anxiety while resisting the urge to perform compulsions, so the anxiety naturally decreases over time and the OCD cycle loses its power.
Relationship OCD, or ROCD, involves persistent, intrusive doubts about a relationship or partner. Yes, I work specifically with ROCD using the same evidence-based ERP framework used for other OCD subtypes, tailored to relationship-focused obsessions and compulsions.
Yes. I provide virtual OCD and anxiety therapy to clients throughout Massachusetts, Tennessee, Virginia, and New York, so you can get specialized care from home.
Relationship anxiety doesn't always have to be worked through alone.
For Christian women navigating dating, relationship anxiety, uncertainty, reassurance seeking, or relationship-focused OCD symptoms, a virtual therapy group is currently forming.
Book a free 15-minute consultation. No pressure, just a warm, honest conversation about what you're navigating and whether we'd be a good fit.
Calls and texts welcome: call or text (615) 543-6719
Not for emergencies. If you're in crisis, call or text 988 or go to your nearest ER.