A note on safety: If rehearsal brings up intense distress, flashbacks, or feeling disconnected from your surroundings, stop the exercise and discuss it with your therapist. You do not need to push through overwhelming imagery.
Prefer pen and paper? Click “Print / Save as PDF” without typing anything, and you'll get a blank worksheet with lines to write on by hand.
Prefer an editable file? Click “Save as Word Doc” instead of printing if you would rather edit your answers later before uploading them.
Step 1: When you're finished, even if Mary only asked you to complete part of this, click “Print / Save as PDF.” A print window will open on your device. Nothing is sent anywhere automatically at this point.
- On a Mac: click the “PDF” button in the bottom-left corner of the print window, then choose “Save as PDF…” from the menu.
- On Windows: choose “Save as PDF” (or “Microsoft Print to PDF”) from the printer or destination list, then click Save.
- On an iPhone or iPad: tap the share icon on the print preview screen, then choose “Save to Files.”
Save the file somewhere you can find it again, like your Desktop or Downloads folder. Your typing is not saved on this page, so please save the PDF before closing or refreshing.
Step 2: Log into the Client Portal, go to the Documents tab, and scroll to My Uploads. Upload the PDF you just saved (drag and drop it, or click Upload Files), then click Submit or Finish to share it with Mary.
This page is not continuously monitored and is not an emergency communication method.
If you are in immediate danger or experiencing a mental health emergency, call 911, go to the nearest emergency department, or call or text 988.